Starting your day with a boost of fruits and veggies in a single smoothie. Here are five quick and easy smoothie recipes to add up to your daily intake and to fuel the energy you need to keep going.
1. Berry Blast Smoothie
This antioxidant-packed smoothie is perfect for those who love a berry-filled start to the day.
Ingredients:
- 1 cup almond milk (or your favorite milk alternative)
- 1/2 cup frozen mixed berries
- 1 tablespoon Natierra’s Berry Spark smoothie powder
- 1/2 banana (optional for added creaminess)
- 1 teaspoon chia seeds
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass or your shaker and enjoy at home or on-the-go!
Why it’s great: The combination of berries and Natierra’s Berry Spark smoothie powder provides a punch of antioxidants.
2. Green Power Smoothie
Start your day right! This smoothie is refreshing and loaded with green goodness to keep you going all day long.
Ingredients:
- 1 cup coconut water
- 1/2 cup frozen mango
- 1 tablespoon Natierra’s Green Balance smoothie powder (featuring spinach)
- 1/2 apple, chopped
- Ice (optional)
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Add ice if you prefer it cold and pour into your favorite to-go cup.
Why it’s great: With the power of spinach, and mango, this smoothie is packed with vitamins and minerals.
3. Tropical Awake Smoothie
Bring the sunshine to your fall mornings with this tropical-inspired smoothie. It’s a sweet, naturally energizing way to start your day.
Ingredients:
- 1 cup coconut milk
- 1/2 frozen pineapple
- 1 tablespoon Natierra’s Tropical Awake smoothie powder
- 1/2 frozen banana
- 1 teaspoon flaxseeds
Instructions:
- Blend all ingredients until smooth.
- Pour into a glass and enjoy with a straw for that true tropical vibe.
Why it’s great: Pineapple and banana give this smoothie its natural sweetness.
4. Banana-Cinnamon Smoothie
For a smoothie with a little autumn flair, try this comforting banana-cinnamon recipe. It’s like drinking a cozy breakfast!
Ingredients:
- 1 cup oat milk
- 1 frozen banana
- 1 tablespoon Natierra’s Banana-Strawberry smoothie powder
- 1 teaspoon cinnamon
- 1 teaspoon almond butter
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and thick.
- Pour into a glass and sprinkle a little extra cinnamon on top.
Why it’s great: The combination of banana and cinnamon helps regulate blood sugar, and the almond butter adds healthy fats to keep you satisfied until your next meal.
5. Pink Blast Smoothie
This vibrant smoothie is loaded with superfoods that support your body and keep you glowing from the inside out.
Ingredients:
- 1 cup coconut water
- 1/2 cup frozen raspberries
- 1 tablespoon Natierra’s Pink Blast smoothie powder
- 1/2 frozen peach
- A handful of baby kale
- Freeze-dried raspberries (optional, for decoration)
Instructions:
- Add all ingredients to the blender and blend until smooth.
- Pour into a glass and enjoy the vibrant color and flavor!
Why it’s great: This combination provides a nutrient-dense, refreshing drink that’s rich in vitamins A and C.
Quick Tips for Busy Mornings:
- Pre-Prep Your Ingredients: Freeze fruits in portioned bags, so you can just grab and blend in the morning.
- Use a Shaker for Smoothie Powders: On the go? Natierra’s smoothie powders mix perfectly with water or plant-based milk using a shaker, no blender needed!
- Keep It Simple: Focus on 3-4 ingredients for a fast, delicious smoothie, and rely on Natierra’s powders to pack in the nutrients without adding extra prep time.
Smoothies are the perfect solution for a nutritious breakfast when life gets busy. With Natierra’s smoothie powders and freeze-dried fruits, you can create delicious, energy-boosting smoothies in minutes.
