Mornings just got sweeter, creamier, and way more energizing. If you’re looking to refresh your breakfast routine with something that feels indulgent but is secretly nutritious, say hello to Tiramisú Oats—a wholesome take on the classic Italian dessert.
This no-bake breakfast is layered with goodness and packed with nutrients thanks to the dynamic duo of oats and chia seeds, plus a creamy Greek yogurt “mascarpone” and a touch of cacao for that signature tiramisú flavor. Bonus? It’s incredibly easy to prep ahead, making your mornings smoother and more delicious.
Why You’ll Love It:
✅ Naturally sweetened with honey (or maple syrup if you’re plant-based)
✅ High in fiber from oats and chia seeds
✅ Protein-packed with Greek yogurt
✅ Mood-boosting cacao powder for a chocolatey finish
✅ Meal-prep friendly – chill overnight!
Ingredients:
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½ cup oats
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1 tbsp chia seeds
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1 cup milk (any variety – almond, oat, dairy, your choice!)
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1 tsp vanilla extract
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2 tbsp honey (divided)
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½ cup Greek yogurt
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1 tbsp cacao powder (plus extra for dusting)
Instructions:
1️⃣ Prepare the Base
In a bowl, mix the oats, chia seeds, milk, vanilla extract, and 1 tablespoon of honey. Let it sit for at least 15 minutes—or prep it the night before for an easy grab-and-go breakfast.
2️⃣ Make the Cream Layer
Stir the Greek yogurt with the remaining tablespoon of honey until smooth and creamy. This is your better-for-you “mascarpone.”
3️⃣ Assemble Your Layers
In a glass or jar, add half the oat mixture, then a layer of the Greek yogurt. Repeat once more to create a beautiful parfait effect.
4️⃣ Dust and Chill
Top it off with a dusting of cacao powder and refrigerate for at least 30 minutes. (Or longer if you're meal prepping!)
5️⃣ Enjoy!
Dig into your tiramisú oats and start your day feeling satisfied and energized.
Make It Your Own:
✨ Add a splash of espresso to the oat base for an authentic tiramisú vibe
🍓 Top with freeze-dried strawberries for an extra flavor pop
🌱 Swap Greek yogurt for coconut yogurt for a dairy-free option
