Autumn is the perfect time to explore new snack suggestions and seasonal dishes that bring out the best of the harvest.
Today, we’re sharing a recipe that combines the sweet and tart taste of freeze-dried fruits with the savory crunch of fresh greens—an autumn salad featuring Natierra's Organic Freeze-Dried Apples and Goji Berries.
Why Choose Freeze-Dried Fruits for Your Salad?
If you’re looking for good snacks that are both convenient and bursting with flavor, freeze-dried fruits are the perfect choice. Unlike traditional dried fruits, freeze-drying preserves the original taste, texture, and nutrients, without any added sugars or preservatives.
Natierra offers a range of organic fruit snacks that are easy to incorporate into salads, trail mixes, or enjoy straight out of the bag. Their freeze-dried apples and goji berries are packed with natural sweetness, making them ideal for adding a flavorful twist to your favorite dishes.
Autumn Salad with Freeze-Dried Apples & Goji Berries Recipe
Ingredients:
For the Salad:
- 6 cups mixed greens (e.g., arugula, spinach, and baby kale)
- ¼ cup Natierra Organic Freeze-Dried Apples
- ¼ cup Goji Berries
- ¼ cup chopped pecans, toasted
- ¼ cup crumbled goat cheese or feta cheese (optional)
- Pink Salt, to taste
- Freshly ground black pepper, to taste
For the Mushroom Dressing:
- 2 tbsp. extra-virgin olive oil
- 1 tbsp. balsamic vinegar
- ½ tsp. mushroom powder seasoning
- 1 tsp. honey or maple syrup (adjust to taste)
- 1 small garlic clove, minced (optional)
Instructions
-
Prepare the Mushroom Dressing
In a small bowl, whisk together the olive oil, balsamic vinegar, mushroom powder seasoning, honey or maple syrup, and minced garlic if desired. Set aside to let the flavors meld. -
Toast the Pecans
In a dry skillet over medium heat, toast the chopped pecans until they become fragrant and lightly browned, about 3-4 minutes. Keep an eye on them to prevent burning. Remove from heat and set aside to cool. -
Assemble the Salad
In a large salad bowl, combine the mixed greens, Natierra freeze-dried apples, goji berries, and toasted pecans. If you're using cheese, sprinkle it on top. -
Dress the Salad
Drizzle the mushroom dressing over the salad. Start with a small amount and add more to taste. Toss the salad gently to coat all the ingredients evenly. -
Season and Serve
Season the salad with a pinch of Himalayan pink salt and freshly ground black pepper to taste. Plate it up and enjoy the delightful combination of flavors and textures.
Why This Salad Is Perfect for Fall
Autumn is all about celebrating fresh, natural flavors, and this salad does just that. The freeze-dried apples provide a sweet, tangy burst that perfectly complements the earthy, savory notes of the mushroom dressing. Meanwhile, the goji berries add a unique, slightly tart taste along with a boost of nutrients like iron and potassium.
Natierra's Organic Freeze-Dried Apples are an excellent addition to your pantry, whether you’re looking for good snacks to take on the go or to elevate your meals. Plus, since they’re organic fruit snacks, you can enjoy them guilt-free knowing there are no added sugars or preservatives.
Snack Suggestions: How to Enjoy Freeze-Dried Fruits
Freeze-dried fruits aren’t just for salads! They make good snacks that you can carry in your bag, sprinkle over your morning oatmeal, mix into yogurt, or add to smoothies for extra flavor and texture. With Natierra's wide variety of organic fruit snacks, you can always find new ways to enjoy your favorite fruits, even out of season.
Looking for more snack suggestions? Check out our collection of freeze-dried fruit recipes, and be sure to keep an eye out for new products from Natierra.
