To create something delicious and wholesome you don't have to use a lot of time from your day, especially if you have a very busy schedule.
We give you delightful snacks and treats with just three ingredients.
1. Strawberry Yogurt Parfait
Ingredients:
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1 cup Greek yogurt
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1 handful of Natierra freeze-dried strawberries
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1 tablespoon honey
Instructions: Layer Greek yogurt with freeze-dried strawberries and drizzle with honey. A quick, delicious treat to satisfy your sweet cravings.
Possible Benefits: Greek yogurt is known for being high in protein, which can help improve muscle growth and strength, and strawberries are packed with Vitamin C.
Ingredients:
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1 cup rolled oats
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1 scoop Natierra banana smoothie powder
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2 tablespoons almond butter
Instructions: Mix all ingredients in a bowl, roll into small balls, and refrigerate for 30 minutes. Perfect for a grab-and-go snack.
Possible benefits: Almond butter contains protein and vitamin B, which can help energize the body, and bananas are a source of potassium.
Ingredients:
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1 cup coconut milk
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1 pack Natierra freeze-dried mangos
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1 tablespoon chia seeds
Instructions: Blend coconut milk and freeze-dried mangos, pour into a bowl, and top with chia seeds. A tropical escape in a bowl!
Possible benefits: Coconut milk is a good source of potassium, Chia seeds are high in fiber, and mangos are a good source of Vitamins C and A.
Ingredients:
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1 cup almond milk
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1 scoop Natierra Berry Spark smoothie powder
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1 teaspoon maple syrup
Instructions: Mix all ingredients, pour into popsicle molds, and freeze. Refreshing and nutrient-packed popsicles made easy.
Possible benefits: Almond milk is plant-based and dairy-free, making it suitable for people who want to limit dairy.
Ingredients:
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1 pack Natierra freeze-dried pineapple
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1 handful of cashews
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1 handful of dark chocolate chips
Instructions: Combine all ingredients in a bowl or resealable bag. Enjoy a mix of sweet, crunchy, and energizing flavors.
Possible benefits: Pineapple is a good source of Vitamin C and cashews contain fiber and antioxidants.
Looking for more inspiration? Explore our full range of products and discover the endless possibilities of wholesome eating!
