Looking for a refreshing and nutritious drink to start your day or give you a mid-afternoon boost? Try our Strawberry-Matcha Latte! This delightful beverage combines the sweet and fruity flavor of freeze-dried strawberry powder with the earthy, rich taste of matcha. Plus, it's packed with nutritional benefits that can support your overall health. Here’s how to make it and why it’s good for you.

Strawberry-Matcha Latte Recipe

Ingredients:

• ¼ cup oat milk
• ½ scoop freeze-dried strawberry powder
• ½ cup warm oat milk
• 1 teaspoon matcha powder
• 1 teaspoon honey (optional)

Instructions:

1. Mix ¼ cup of oat milk with ½ scoop of freeze-dried strawberry powder until well combined.

2. Pour this mixture into the bottom of your glass.

3. In another glass add 1 teaspoon of matcha powder with ½ cup of warm oat milk until frothy and smooth. If desired, add 1 teaspoon of honey for sweetness and mix well.

4. Slowly pour the matcha mixture over the strawberry layer to create a beautiful layered effect.

5. Enjoy! Stir gently before drinking to mix the flavors, or savor each layer separately for a unique taste experience.

Matcha:

• Rich in Antioxidants: Matcha contains high levels of catechins, particularly EGCG (epigallocatechin gallate), which help fight free radicals and may reduce the risk of chronic diseases.
• Boosts Metabolism: Matcha can enhance metabolism and aid in weight management.
• Improves Focus and Calm: The amino acid L-theanine in matcha promotes relaxation without drowsiness and enhances concentration.
• Supports Heart Health: Regular consumption of matcha may help lower LDL cholesterol and reduce blood pressure, supporting overall cardiovascular health.

Strawberries:

• High in Vitamin C: Strawberries are an excellent source of vitamin C, which supports a healthy immune system and skin health.
• Antioxidant-Rich: They contain antioxidants like anthocyanins and ellagic acid, which help protect the body against oxidative stress and inflammation.
• Promotes Heart Health: The fiber, potassium, and antioxidants in strawberries contribute to heart health by helping to manage blood pressure and cholesterol levels.
• Supports Weight Management: Low in calories and high in fiber, strawberries are a great addition to a weight management diet.

This Strawberry-Matcha Latte is not only a treat for your taste buds but also a boost for your health. The combination of matcha and strawberries offers a powerhouse of antioxidants, vitamins, and other beneficial nutrients. Try this recipe today for a delicious and nutritious way to energize your day!

SOURCES

Journal of Chromatography A, "Identification of catechins and teaflavins in green tea by liquid chromatography-electrospray ionization mass spectrometry." / Research Gate

The American Journal of Clinical Nutrition, "Ingestion of a tea rich in catechins leads to a reduction in body fat and malondialdehyde-modified LDL in men." / NCBI

Journal of Nutrition, "L-Theanine and Caffeine Improve Task Switching but Not Interference Control in a Multitasking Environment." / NCBI

Journal of the American Heart Association, "Green Tea Consumption and Mortality Due to Cardiovascular Disease, Cancer, and All Causes in Japan." / JAHA

Nutrients, "The Role of Vitamin C in Skin Health." / NCBI

Journal of Agricultural and Food Chemistry, "Antioxidant Properties of Strawberry." / ACS Publications

Nutrition Reviews, "Strawberries and Cardiovascular Health: A Review of the Science." / NCBI

Nutrients, "Dietary Fiber and Its Role in Health and Disease." / NCBI