2 mins - Mindful Living

Screen-Free Moments to Try This Summer (For You & the Kids)

Take a break from screens and reconnect with nature, food, and each other. These simple ideas are fun for all ages and don’t require a charger.

Screen-Free Moments to Try This Summer (For You & the Kids)

In a digital world, it can be hard to unplug. But summer is the perfect excuse to log off and live a little differently. Whether you’ve got kids at home or just want to reset your own screen habits, these no-tech activities help make the most of warm days and cool evenings.

🥤 DIY Smoothie Bar:

Set up an outdoor smoothie station with:

  • Qali Kay blends (Tropical Awake, Pink Blast, etc.)

  • Bases like water, milk, and coconut water

  • Fun add-ins: chia, nut butters, fruit toppings

  • Freeze-dried fruit for garnishing

Let everyone build their own and taste each other’s creations!

🧺 Outdoor Meals:

You can do a picnic, a patio breakfast, or a backyard dinner; taking meals outside is an easy screen-free reset. Bring a basket with:

  • Sandwiches or wraps

  • Fresh fruit or freeze-dried snacks

  • Lemonade, smoothies, or sparkling water

🚶 Trail Bingo or Nature Walks:

Make a list of things to spot, bugs, leaves, berries, clouds. Bring smoothies for hydration and fruit snacks to keep the energy up.

🎨 Creative Time:

Have kids paint their smoothie jars, decorate lunch boxes, or create snack-themed art. Make it a contest or a quiet afternoon activity.

Final Tip: Make it fun, low-pressure, and spontaneous. Screens will still be there when you’re done, but so will the memories you just made.

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