Looking for a fast, mess-free way to enjoy smoothies without breaking out the blender? With just a shaker jar (psst… you get one FREE on your first order!) and water or your favorite plant-based milk, you can create tasty, nutrient-packed blends in under a minute.
Here are 5 easy smoothie recipes using organic freeze-dried single-ingredient powders, no blender needed, just shake and sip!
1. Tropical Glow-Up
Ingredients:
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1 tsp freeze-dried mango powder
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1 tsp freeze-dried pineapple powder
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1 cup coconut water
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Ice (optional)
Flavor vibe: Sunny beach day
Why it works: Naturally sweet, hydrating, and rich in vitamin C
→ Great post-workout refresh or early morning boost.
2. Berry-Licious Energy Shake
Ingredients:
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1 tsp freeze-dried strawberry powder
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1 tsp freeze-dried blueberry powder
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1 cup almond milk
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1/2 tsp maple syrup (optional)
Flavor vibe: Sweet, tangy, and energizing
Why it works: Loaded with antioxidants and flavor, zero added sugars
→ Perfect for that mid-morning pick-me-up.
3. Banana Bread Shake
Ingredients:
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1 tsp freeze-dried banana powder
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1/2 tsp cinnamon
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1 cup oat milk
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1/2 tsp vanilla extract
Flavor vibe: Cozy and comforting
Why it works: Tastes like dessert but gives steady energy
→ Great for kids or breakfast on-the-go.
4. Blueberry Protein Pop
Ingredients:
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1.5 tsp freeze-dried blueberry powder
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1 scoop of your favorite plant-based protein powder
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1 cup water or milk of choice
Flavor vibe: Lightly sweet and earthy
Why it works: Combines antioxidants + protein for balanced fuel
→ Ideal for post-gym or long workdays.
5. Sunrise Citrus Splash
Ingredients:
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1 tsp freeze-dried pineapple powder
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Juice of 1/2 lime
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1 tsp chia seeds
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1 cup cold water
Flavor vibe: Zesty and refreshing
Why it works: Hydrating and digestion-friendly
→ A great way to start your digestive system in the morning.
How to Make It in Your Free Shaker Jar
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Add powders and liquids.
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Toss in any extras like chia, cinnamon, or vanilla.
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Seal the lid tight.
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Shake for 30 seconds.
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Sip and glow.
💡 Pro Tip: If you're packing it to-go, use a chilled liquid or add ice cubes before shaking to keep it fresh.
