Some days, you need more than just a snack; you need a steady flow of real food that keeps you going without the crash. Enter the smoothie-and-snack strategy: simple combinations that are tasty, energizing, and full of good-for-you ingredients. Here’s your sample daily plan with Qali Kay favorites.
🌞 Morning:
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Berry Spark + oat milk + collagen powder: A light, antioxidant-rich breakfast smoothie.
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Freeze-dried blueberries + Greek yogurt: Top for crunch and color.
🍽 Mid-Morning:
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Toast + almond or peanut butter + freeze-dried raspberries: A fruity twist on a classic.
🕛 Lunch:
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Green Balance + water or coconut milk: Light, savory, and veggie-packed.
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Snack box with cheese, nuts, and strawberries: Balanced, filling, and portable.
☀️ Afternoon:
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Tropical Awake + water + ice: Hydrating and sunshine-ready.
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Trail mix with mango and pineapple: Sweet, tangy, and energizing.
🌙 Evening Treat:
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Banana-Strawberry + oat milk + cacao shaker: A creamy, chocolatey shake with a wellness twist.
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Dark chocolate chips + pecans + freeze-dried raspberries: The perfect sweet-salty crunch.
