A smoothie bowl is essentially a thicker smoothie served in a bowl and topped with crunchy, colorful, and nutrient-rich toppings. Unlike a grab-and-go drink, smoothie bowls invite you to slow down and enjoy each spoonful, making them a mindful way to nourish your body.
How to Build a Balanced Smoothie Bowl
To keep your smoothie bowl delicious and well-rounded, follow these four key elements:
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Base – Use a smoothie blend (like Natierra’s Berry Spark or Tropical Awake), frozen fruits, or powders for natural flavor and nutrients.
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Liquid – Add a splash of plant-based milk, Greek yogurt, or coconut water, depending on the consistency you want.
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Protein & Healthy Fats – Include nut butters, seeds, or high-protein milk to stay full and energized.
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Toppings – Make it fun and nutritious with freeze-dried fruits, chia seeds, granola, or trail mix for crunch.
With these building blocks, you can mix and match to create endless variations.
Smoothie Bowl Recipes to Try
1. Berry Spark Power Bowl
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Ingredients:
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1 cup high-protein milk
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1 packet of Berry Spark smoothie blend
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2 tbsp Natierra Organic Chia
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½ cup trail mix
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Freeze-dried pineapple for the perfect crunchy topping
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Ice (for that thick, frosty vibe)
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Directions:
➤ Blend the ice, milk & Berry Spark until thick and creamy.
➤ Top it off with chia, trail mix & pineapple.
➤ Spoon. Smile. Repeat.
2. Tropical Glow Smoothie Bowl
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Ingredients:
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1 packet Tropical Awake smoothie blend
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½ cup frozen mango chunks
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½ cup coconut water
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2 tbsp shredded coconut
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Freeze-dried bananas + granola for topping
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Directions:
➤ Blend the smoothie blend, mango, and coconut water until smooth and thick.
➤ Pour into a bowl and add coconut, granola, and banana crisps on top.
➤ Enjoy a taste of summer any time of year.
3. Green Balance Crunch Bowl
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Ingredients:
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1 packet Green Balance smoothie blend
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1 cup almond milk
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½ frozen banana
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1 tbsp almond butter
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Freeze-dried strawberries + pumpkin seeds for topping
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Directions:
➤ Blend Green Balance, almond milk, banana, and almond butter until creamy.
➤ Top with strawberries and pumpkin seeds for a refreshing crunch.
➤ Perfect as a post-school or post-gym refuel.
Smoothie bowls give you the freedom to get creative in the kitchen while packing in plant-based nutrients, natural sweetness, and energy-boosting ingredients. Whether you prefer fruity, tropical, or green blends, Natierra’s freeze-dried fruits and smoothie powders make it easy to whip up a balanced bowl in minutes.
